We consider spirulina a food and a natural ingredient for the daily diet. However, as with all foods, excessive and regular consumption can put a strain on the body.
Spirulina is rich in protein and purines. Long-term excessive intake of purine-rich foods may increase the risk of gout .
In practice, we consider this risk to be low, as spirulina has a very intense flavor. In typical consumption amounts – up to about 30 g per day over several months – it is generally safe for healthy people.
Our tip: Listen to your body and stick to the recommended daily amounts. If you have pre-existing conditions such as gout or kidney problems, consult your doctor before taking this product.