How is spirulina used?

What forms of spirulina are used and how?

We offer spirulina in various forms: powder, tablets, sprinkles, and flakes. Each form has its own specific uses.

• Organic spirulina powder is ideal for smoothies or for stirring into liquids.
• Organic spirulina tablets are a practical dietary supplement – ​​whether at home or on the go.
• German spirulina flakes or organic spirulina flakes can be wonderfully used as a spice or topping in the kitchen.

Besides the form, the quantity and dosage are also crucial to achieving the desired effect.

How do I dose spirulina algae correctly?

The dosage depends on the desired effect . We recommend taking spirulina for a period of about three months . A course of treatment is particularly beneficial in autumn to strengthen your body going into winter, or during Lent to supply the body with fresh nutrients.

Start with a small amount so your digestion can gradually adjust:

• 1 g per day (≈ 1 small teaspoon or 3 tablets)
  After about five days, you can gradually increase the amount.

How much spirulina per day is ideal?

• Beginners & children: 3–5 g per day
• Adults: 6–10 g per day
• Treatment dosage: 11–20 g per day
• Elite athletes: up to 30 g per day

Converted:

• Powder: 1 teaspoon = approx. 3 g
• Tablets: 8 pieces = approx. 3 g
• Sprinkles/flakes: 2–3 teaspoons

👉 As a source of iron, we recommend at least 6 g per day (≈ 7.7 mg iron, as much as in 200 g of spinach). Our tip: Best consumed with vitamin C, e.g., lemon juice or bell peppers.
👉 These 6g are not sufficient as a protein source , as they only contain 4.15g of protein (10% of the daily requirement for a 60kg person, according to the German Nutrition Society (DGE) 0.8g of protein per kg of body weight ). Therefore, the daily amount should be at least 12g. No more than 30% of your protein needs should be met by spirulina (<20g). Vegan high-performance athletes should consult their doctor before considering a dosage above 20g.

When is the best time to take spirulina?

We recommend thinking of spirulina as a food – not as a typical dietary supplement. It's best to take it with meals, as this activates all the enzymes and nutrient transport involved in digestion. Your muscles and circulatory system will also focus on nutrient absorption.

• In the morning: as a smoothie or stirred into juice, yogurt or muesli – ideal for starting the day.
• Before meals: 30 minutes beforehand, for example 10 tablets can regulate the feeling of hunger and ensure a faster feeling of satiety.
• In the afternoon: as a topping on salads or in snacks to benefit from its antioxidant properties.

Spirulina is also interesting for people who want to lose weight, as it is relatively low in calories and rich in nutrients. The protein it contains also leads to... It promotes a feeling of fullness when taken before meals. For example, 10 tablets can be taken 30 minutes before a meal to reduce hunger and control portion size. You can find more information in our blog article. "Natural weight loss with spirulina" .

How do I use spirulina in the kitchen?

Spirulina is best enjoyed raw :

• Flakes or sprinkles as a topping for pasta, rice dishes, soups, bowls or salads
• Powder for stirring into juices, smoothies, muesli or yogurts
• As an ingredient for pesto, guacamole or dips

Our recommendation: Spirulina spice mill from Algen Markt – your algae always at hand:

👉 You can find inspiration in our recipe blog , where we have collected many creative ideas for seaweed cuisine.