Bright vitality rolls with spirulina sprinkles
Bright vitality rolls with spirulina sprinkles
Colorful, fresh, and bursting with energy – these raw vegetable rolls combine crunchy vegetables, aromatic spices, and the superfood power of spirulina. A vibrant, nutrient-rich finger food for any occasion!
🕒 Preparation time:
- approximately 30 minutes
Ingredients (for approx. 6 rolls)
- 250 g carrots
- 250 g beetroot
- 250g broccoli
- 10 g fresh turmeric
- 10 g fresh ginger
- 10 g garlic
- ½ tsp salt
- 1 handful of walnuts
- 100 ml water
- Rice paper (approx. 6 sheets)
- Spirulina crumbles for sprinkling
preparation
1️⃣ Prepare the vegetables:
Roughly chop carrots, beetroot and broccoli, finely chop them in a food processor and place them in a large bowl.
2️⃣ Mix the seasoning paste:
Blend turmeric, ginger, garlic, salt, walnuts and water in a blender until creamy.
3️⃣ Mix:
Thoroughly mix the seasoning paste into the chopped vegetables until everything is evenly blended.
4️⃣ Prepare the rice paper:
Dip each sheet of rice paper into lukewarm water and soak briefly until it becomes soft and pliable.
5️⃣ Form rolls:
Place the rice paper on a damp board, add 2-3 tablespoons of the vegetable mixture, sprinkle with spirulina crumbs and tightly roll up.
💚Tip:
Tastes great on its own, with a light peanut or lime dip – perfect as a snack, appetizer or light summer dish!
