Vegetable wraps with spirulina flakes
Fresh vegetable wrap with hummus, crunchy vegetables, vegan meat and spirulina flakes – nutritious, plant-based and perfect for on the go or as a light lunch.
Vegetable wraps with spirulina flakes
Total time: 10 min
Serves: 1
Ingredients
- 2 tbsp coconut oil (for frying)
- 1 large wrap (whole wheat, spelt or gluten-free)
- 2 tbsp hummus
- 1 small handful of leafy salad
- 1 small handful of sprouts
- ¼ bell pepper (cut into thin strips)
- 2–3 cherry tomatoes (halved)
- ½ small carrot (finely grated)
- ¼ cup white cabbage (finely shredded)
- 50g vegan meat (e.g. tempeh, soy strips or seitan, fried)
- 1 tsp spirulina flakes (for sprinkling)
Instructions
- Fry vegan meat in a pan with coconut oil for about 4-5 minutes until golden brown and season to taste.
- Briefly warm the wrap in a pan without oil or in the oven until it is soft and easy to roll.
- Spread the hummus evenly on the wrap, leaving some space at the edges.
- Top with lettuce, sprouts, peppers, tomatoes, carrots and white cabbage.
- Spread the fried vegan meat on top and sprinkle with spirulina flakes.
- Roll the wrap up tightly, folding in the sides slightly. If desired, cut it in diagonally and serve.
Tip
Ideal for on the go – simply wrap in baking paper or beeswax wrap and take it with you!
