Savory Energy Balls
These savory tomato balls are the perfect vegan finger food. At the same time, they are an ideal source of protein.
Savory Energy Balls
Preparation time: 15 min
Dish: Trifle
Cooking utensils
- mixer
Ingredients
mass
- 100g white beans
- 50 g ground almonds
- 40g dried tomatoes
- 2 tbsp rolled oats
- 1 tbsp lentil protein or other protein powder
- 1 sprig of parsley
- Spices: salt, pepper, paprika & turmeric
- Spirulina
Toppings
- Sesame or other seeds
Instructions
- Finely grind the oat flakes in a blender and mix with the remaining dry ingredients (lentil protein, spices, spirulina, ground almonds).
- Blend the dried tomatoes and white beans together with the parsley in a separate container using a hand blender until smooth.
- Combine both masses, knead them together and form into small balls.
- Roll the balls in sesame seeds or other seeds.
Tip
The savory energy balls taste especially delicious with a slice of baguette and a little olive oil.
