Overnight oats with spirulina flakes & mango
Creamy overnight oats with mango, banana, almond butter and spirulina flakes – a nutritious, vegan breakfast to prepare in advance and take with you.
Overnight oats with spirulina flakes & mango
Preparation time: approx. 5 minutes
Soaking time: at least 4 hours (preferably overnight)
Ingredients (for 1 serving)
- 50 g rolled oats (quick or coarse)
- 150 ml plant-based milk (e.g. oat, almond or coconut milk)
- ½ ripe banana (mashed)
- ½ ripe mango (diced)
- 1 tsp spirulina flakes
- 1 tbsp almond butter
- 1 tbsp dried mulberries (or other dried fruit)
- Optional: 1 tsp maple syrup or agave nectar for extra sweetness
preparation
- In a glass or bowl, thoroughly mix rolled oats, mashed banana, plant-based milk and spirulina flakes.
- Mix in the mango and mulberries.
- Top with a spoonful of almond butter (or stir it in).
- Cover and let it soak overnight in the refrigerator.
- The next morning, stir well and garnish with fresh mango, more almond butter or nuts, if desired.
💡Tip:
For an extra creamy consistency, you can stir the mixture well again in the morning or briefly blend it. Also ideal for meal prep!
